tag:blogger.com,1999:blog-36997780883037521192024-02-20T09:00:19.697+02:00Janne Hakala Power BlogAnonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.comBlogger282125tag:blogger.com,1999:blog-3699778088303752119.post-43776351223641057422016-12-11T10:00:00.001+02:002017-02-09T20:14:05.666+02:00<span style="background-color: #444444; color: white; font-size: large;">29.10.2016 Toistoleuanveto SM Salo</span><br />
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<span style="background-color: #444444; color: white; font-size: large;">10 leukaa 1 hylätty</span><br />
<span style="background-color: #444444; color: white; font-size: large;">SM 5. +110 kg</span><br />
<span style="background-color: #444444; color: white; font-size: large;">OP. 112.3 kg</span></div>
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<span style="background-color: #444444; color: white; font-size: large;">Tulokset:<a href="http://www.slry.fi/tulokset/?Kilpailupaiva=2016-10-29&Kilpailu=SM&Kilpailupaikka=Salo&Paivays=29.10.2016" style="border: 0px; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://www.slry.fi/tulokset/?Kilpailupaiva=2016-10-29&Kilpailu=SM&Kilpai...</a></span></div>
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<span style="color: #444444; font-family: "open sans";"><span style="background-color: #444444; color: white; font-size: large;"><a href="https://www.youtube.com/watch?v=luQNVgvCFd4">https://www.youtube.com/watch?v=luQNVgvCFd4</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-84669463075386467422016-12-11T09:54:00.000+02:002017-02-09T20:14:22.949+02:00<div class="forum-post-title" style="border-bottom-color: rgb(193, 193, 193); border-bottom-style: solid; border-width: 0px 0px 1px; font-family: "open sans"; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 1px 1px 1px 10px; vertical-align: baseline;">
<span style="font-size: large;">Su 9.10.2016 Fitness Expo, Lahti </span><span style="font-size: large;">Toistovoimapunerrus SM</span><br />
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<span style="font-size: large;">14x112.5 kg PR/Henkilökohtainen Ennätys</span><br />
<span style="font-size: large;">Omapaino 111.9 kg</span><br />
<span style="font-size: large;">Sijoitus SM 3. -120 kg</span></div>
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Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-90980596375369220862016-12-11T09:49:00.000+02:002017-02-09T20:19:59.492+02:00<div class="forum-post-title" style="border-bottom: 1px solid rgb(193, 193, 193); border-left-width: 0px; border-right-width: 0px; border-top-width: 0px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 1px 1px 1px 10px; vertical-align: baseline;">
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Pe 9.9.2016</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Länsi-Euroopan mestaruus/WEC Klassinen voimanostokilpailu</span></div>
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<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Jalkakyykky</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">205 kg 3-0 hyväksytty</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">215 kg no lift</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">215 kg 3-0 hyväksytty</span></div>
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<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Kyykyssä jäi kiloja ottamatta oli kyllä niin pehmee ukko lämpö teki tehtävänsä.</span></div>
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<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Penkkipunnerrus</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">150 kg 2-1 Hylätty toinnen käsi ei ojentunut+kantapää ylhäällä</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">150 kg 2-1 Läpi</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">160 kg 2-1 Hylätty toinnen käsi ei ojentunut</span></div>
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<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Penkissä omaa hölmöyttä aloituksen sählääminen kun jäi kantapää irti lattiasta.</span></div>
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<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Maastanosto</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">250 kg 3-0 läpi</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">265 kg 3-0 läpi</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">275 kg 3-0 läpi WEC kilpailu ennätys -120kg</span></div>
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<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Ihan ok sivusi ekkaa tähän sarjaan n.-4 kg kevyempänä</span></div>
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<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">YT: 640 kg</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">OP. 114.30 kg</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Wilks 372,48</span><br />
<span style="background-color: #666666; color: white; font-family: inherit; font-size: large;">Sijoitus 3. -120kg</span></div>
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<span style="background-color: #666666;"><span style="color: white;"><span style="background-color: #666666; color: white; font-family: inherit; font-size: large; font-weight: inherit;">Tulokset: </span><span style="background-color: #666666; color: white; font-family: inherit; font-size: 0.9em; font-weight: inherit;"> </span><a href="http://goodlift.info/scoresheets/detailed_scoresheet_m_c.htm" style="background-color: #666666; border: 0px; color: white; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">http://goodlift.info/scoresheets/detailed_scoresheet_m_c.htm</a></span></span><br />
<span style="background-color: #666666;"><br /></span>
<span style="background-color: #666666;">WEC Ennätykset: http://www.europowerlifting.org/fileadmin/data/records/WEC-Classic-Records.pdf</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSrviwE4OjgpRZFjgIjmQVwx_UwN1ufatSwbL_U0RiegmS0W3QuGbBKQD7avExroX7p9sPNCZ-xZE2sWFq3N8PWzE6lb2BQueyYiSF_eK8fe2YE0UHnRZK7t5QBHKcRjiHN0zJQEQhlg/s1600/Janne+WEC.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSrviwE4OjgpRZFjgIjmQVwx_UwN1ufatSwbL_U0RiegmS0W3QuGbBKQD7avExroX7p9sPNCZ-xZE2sWFq3N8PWzE6lb2BQueyYiSF_eK8fe2YE0UHnRZK7t5QBHKcRjiHN0zJQEQhlg/s320/Janne+WEC.jpg" width="320" /></a></div>
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<span style="font-size: large;">Linkki Seutu-Sanomien haastatteluun:</span></div>
<span style="color: #444444;"><span style="font-size: 14.4px;"><a href="http://www.seutu-sanomat.fi/uutiset/1052-janne-hakala-nosti-pronssia">http://www.seutu-sanomat.fi/uutiset/1052-janne-hakala-nosti-pronssia</a></span></span></div>
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Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-28286412090331468282014-04-05T08:43:00.002+03:002017-02-09T20:15:09.991+02:0023.3.2014 Klassinen Voimanosto SMKlassinen Voimanosto SM, Pietarsaari<br />
<br />
<u>Jalkakyykky</u><br />
205 kg 3-0 hyväksytty<br />
215 kg 3-0 hyväksytty Ennätys (sarjaan -120)<br />
222.5 kg 3-0 hyväksytty Ennätys (All Time PR)<br />
<u><br /></u>
<u>Penkkipunnerrus </u><br />
145 kg 3-0 hyväksytty<br />
152.5 kg 2-1 hyväksytty<br />
157.5 kg 2-1 hyväksytty<br />
<br />
<u>Maastanosto </u><br />
245 kg 3-0 hyväksytty<br />
265 kg 3-0 hyväksytty<br />
277.5 kg No Lift (polviin)<br />
<br />
Yhteistulos 645 kg Ennätys (sarjaan -120)<br />
Sijoitus SM 4. sarjassa -120 kg<br />
OP. 118.57 kg<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LVNKkFssAUfep3Im0v9cMxwAojEOBBUVNkDvkf291CeXLKHlVpwyBmvvf8UqpdVuyILPU7BFIzHvUX378b0shseVL_vlFZk5xdnOy-UP1TvOow2NDB8eMI9n4dd9FuXHcPi7MhyphenhyphenRMlM/s1600/Janne.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1LVNKkFssAUfep3Im0v9cMxwAojEOBBUVNkDvkf291CeXLKHlVpwyBmvvf8UqpdVuyILPU7BFIzHvUX378b0shseVL_vlFZk5xdnOy-UP1TvOow2NDB8eMI9n4dd9FuXHcPi7MhyphenhyphenRMlM/s1600/Janne.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="userContent">Lohtupalkintona 3 näytettä ADT:lle kultaset kengän nauhat ja pari ADT heijastinta.</span></td></tr>
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<a href="http://www.suomenvoimanostoliitto.fi/wp-content/uploads/2013/09/22.-23.03.2014-Klassinen-voimanosto-Pietarsaari-PV.htm">Kilpailun tulokset</a>Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-13855640962286043352014-02-11T20:10:00.002+02:002014-02-14T19:17:17.409+02:00Ti 11.21.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x105,5x125,3x145,<br />
<b>3x160,3x175,3x185,<u>3x195</u>,5x165</b><br />
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2.Prässi<br />
5x150,5x230,5x270,5x310<br />
<br />
3.Etureidet<br />
2x8x25<br />
<br />
4.Vatsat taljassa<br />
3x10x50Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-45637307067864778632014-02-11T20:07:00.002+02:002014-02-11T20:11:16.807+02:00Su 9.2 Penkkipunnerrus SM, Tervo190 kg 3-0 läpi210 kg 2-1 hylätty<br />
210 kg No Lift<br />
<br />
Sijoitus sarjassa -120 kg SM 3<br />
<br />
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<br />Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-1371170528613417742014-02-05T19:31:00.001+02:002014-02-05T19:33:58.759+02:00Ke 5.21.Penkki<br />
2x10x20,10x40,10x60,6x80,5x100,3x120,3x130,2x140<br />
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Slingshot<br />
1x150,1x160,1x170,1x180<br />
<br />
2.Rintatuellinen kulmasoutu<br />
10x20,2x8x35<br />
<br />
3.Ojentajat taljassa<br />
2x10x30<br />
<br />
4.Pystysoutu kp.<br />
10x10,10x15<br />
<br />
Se oli siinä seuraavaksi sitten<br />
Su 9.2 Tervossa penkin SM kilpailut.Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-44344578128004804882014-02-03T20:13:00.000+02:002014-02-03T20:18:16.542+02:00Ma 3.21.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x100,5x120,<br />
3x140,3x160,<b>3x170,3x180,3x190,</b><br />
<b>3x5x165</b><br />
<a href="http://youtu.be/_gc3D4rOQR0">VIDEO</a><br />
<br />
2.Prässi<br />
6x150,5x190,5x230,5x270,5x290,5x320<br />
<br />
3.Etureisi ojennus<br />
6x30,3x6x35<br />
<br />
4.Jalkojen nosto maaten<br />
3x10 kert. Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-20789359029282533742014-02-02T09:44:00.000+02:002014-02-02T09:44:00.857+02:00Pe 31.11.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x100,5x120,2x140,2x160,2x180<br />
<br />
2.Vatsat taljassa<br />
5x10x50Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-89702294246127539802014-02-02T09:38:00.000+02:002014-02-02T09:38:32.376+02:00Ke 29.11.Penkki<br />
10x20,10x40,10x60,8x80,6x100,,3x120,2x130,2x140<br />
<br />
<b>Titan F6</b><br />
2x160,1x180,0x200,1x200 <br />
<br />
2.Ylätalja<br />
10x60,10x70,10x80<br />
<br />
3.Ojentajat<br />
10x30,10x35<br />
<br />
4.Vipunostot sivulle KP.<br />
3x8x6<br />
<br />
Huono treeniAnonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-2800005236232307052014-01-27T19:40:00.002+02:002014-01-27T19:40:57.173+02:00Ma 27.1 1.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x100,5x120,5x135,<br />
5x150,5x165,5x170,<b>5x180</b>,<br />
3x160,3x140<br />
<br />
<a href="http://youtu.be/xZjPCN6okGs">VIDEO</a><br />
<br />
2.Prässi<br />
5x150,5x190,5x230,5x260,5x290,<b>5x310</b> <br />
<br />
3.Vatsat taljassa<br />
3x10x50<br />
<br />
4.Etureisi ojennus<br />
3x6x30<br />
<br />
Hyvä treeni näitä lisää !Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-39318379443557925342014-01-25T09:59:00.000+02:002014-01-25T09:59:23.471+02:00Pe 24.1 1.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x100,5x120,2x140,2x160<br />
<br />
2.Maastaveto<br />
5x100,2x140,2x180,2x200,2x220,2x230,<b>2x240</b><br />
<br />
3.Kick Back<br />
10,10x20,2x10x30,2x10x40<br />
<br />
4.Vatsat taljassa<br />
10x50,3x10x55<br />
<br />
5.Kyljet<br />
3x10x20Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-34212648335685032962014-01-25T09:50:00.001+02:002014-01-25T09:50:38.982+02:00To 23.11 h Hieronta<br />
*Yläkroppaa<br />
*Pohkeet aukiAnonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-13925154963248017052014-01-22T19:11:00.001+02:002014-01-22T19:11:38.524+02:00Ke 22.1 1.Lattiapunnerrus Med.ote<br />
2x10x20,10x40,10x50,10x60,5x80,5x90,5x100<br />
3x120,2x125,2x130,2x135,<b>2x140</b><br />
<br />
2.Foam Press<br />
5x120,3x130<br />
<br />
3.Alatalja<br />
10x70,10x80,6x90,6x100,6x110<br />
<br />
4.Kuminauhan veto rikki<br />
3x15 kert. minikumiAnonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-49866062542451783882014-01-20T19:41:00.000+02:002014-01-20T19:41:14.784+02:00Ma 20.11.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x100,5x120,<br />
5x140,5x160,<b>5x175,3x185</b>,<br />
5x145,5x125<br />
<br />
2.Prässi<br />
5x150,5x200,5x250,5x290<br />
<br />
4.Etureisi ojennus<br />
6x25,5x30,6x35,6x40<br />
<br />
5.Jalkojen nosto maaten<br />
3x10 kert.<br />
<br />
Hyvä treeni Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-60479316422517454172014-01-17T19:40:00.002+02:002014-01-17T19:41:42.129+02:00Pe 17.11.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x100,5x120,3x140,3x170<br />
<br />
2.Maastaveto<br />
3x100,2x140,2x180,<br />
<br />
<b>Titan Velocity </b><br />
1x210,1x230,1x250,1x265,<b>1x270</b><br />
<br />
3.Kick Back<br />
10,10x20,10x30,3x10x40<br />
<br />
4.Ylätalja<br />
15x40,10x55<br />
<br />
5.Vatsat taljassa<br />
10x50,3x10x55<br />
<br />
Veto alkaan tuntuun hyvältä. Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-74358644460860720352014-01-17T19:37:00.004+02:002014-01-17T19:41:20.091+02:00Ke 15.1 1.Penkki<br />
10x20,10x40,10x60,10x80,5x100,5x120,3x130,2x140<br />
<br />
<b>Inzer Rage X </b><br />
Testi nostoja 3x<br />
<br />
2.Foam Press med.ote<br />
5x120,4x130,3x140<br />
<br />
3.Ylätalja Med.lapio kahva<br />
10x55,10x65,6x75,6x85,10x60<br />
<br />
4.Vipunostot sivulle<br />
10x6,10x8Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-48734519285592432542014-01-17T19:35:00.001+02:002014-01-17T19:42:09.683+02:00Ma 13.1 1.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x100,3x125,3x145,2x165<br />
<br />
Titan Centurion RS alaosa<br />
2x185,2x205,<b>1x225</b><br />
<br />
2.Prässi<br />
10x120,10x140,6x100,6x180,6x200<br />
<br />
3.Etureidet<br />
10x20,3x6x30<br />
<br />
Alaosalla testailua pitkästä aikaa. Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-16714478260266426492014-01-11T08:53:00.001+02:002014-01-11T08:53:16.265+02:00Pe 10.11.Maastaveto<br />
10x60,5x100,5x140,3x170,<br />
3x200,2x220,2x230,2x240,<b>2x250</b><br />
<br />
2.Kick back<br />
10x20,10x25,10x30,4x10x35<br />
<br />
3.Ylätalja<br />
10x55,10x65<br />
<br />
4.Vatsat taljassa<br />
3x10x50<br />
<br />
5.Jalkojen nosto maaten<br />
3x10 kert.Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-26585026414656245482014-01-11T08:51:00.001+02:002014-01-11T08:51:07.917+02:00Ke 8.11.Jalkakyykky<br />
10x20,10x40,10x60,5x80,5x100,5x120,<br />
3x140,3x160,<b>2x180</b>,<br />
3x140,3x120<br />
<br />
2.Vatsat taljassa<br />
5x10x50Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-71227426682207675132014-01-11T08:49:00.001+02:002014-01-11T08:49:38.549+02:00Ti 7.11.Penkki KP.<br />
10x10,10x15,10x20,10x25,6x30,6x35,6x40,5x45<br />
<br />
2.Ristikkäistalja<br />
10x10,10x20,6x30<br />
<br />
3.Ylätalja<br />
15x50,12x60,10x70<br />
<br />
4.Ojentajat taljassa<br />
2x10x20<br />
<br />
5.Bull's viparit taakse+eteen+sivulle<br />
3x10+10+10x5kg <br />
Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-61165516229477608102014-01-11T08:46:00.002+02:002014-01-11T08:46:58.282+02:00Su 5.1 Pärnun penkkarit Lämmittelyt<br />
<br />
1x170,1x190<br />
<br />
Kisalavalla<br />
<br />
<b>205</b> kg 2-1 läpi<br />
<b>210</b> kg 3-0 läpi<br />
220 kg no lift<br />
<br />
Sarja 120 kg<br />
Kisapaino 119.6 kg <br />
Sijoitus 1.<br />
Pisteissä 2.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-rry4d2VF65FBkQTtKbi0Cvsf-hFJgewLR81VCSvw8vwDXyaN5KghgG25er0fTM7P6G4-QpMGXPpvVdvLUkr-oka6vSy6oFqSlJkSrHr7okkvEqkh8o73G5aO3drowooYnLxv4-3o9E/s1600/Pokaali.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-rry4d2VF65FBkQTtKbi0Cvsf-hFJgewLR81VCSvw8vwDXyaN5KghgG25er0fTM7P6G4-QpMGXPpvVdvLUkr-oka6vSy6oFqSlJkSrHr7okkvEqkh8o73G5aO3drowooYnLxv4-3o9E/s1600/Pokaali.jpg" height="320" width="191" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-25765740080147689162014-01-11T08:41:00.002+02:002014-01-11T08:41:43.965+02:00To 2.1.20141.Penkki<br />
2x10x20,10x40,10x60,5x80,5x100,3x120,3x100<br />
<br />
2.Ylötalja<br />
15x50,15x60<br />
<br />
Vipunostoja+ojentajia<br />
<br />
3.Vatsat<br />
4x10Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-65745274784405202042013-12-31T22:23:00.000+02:002013-12-31T22:23:14.057+02:0031.12 Pe1.Lattiapunnerrus Med.ote<br />
10x20,10x40,10x60,5x80,5x100,<br />
2x120,2x125,2x130,2x135<br />
<br />
2.Rintatuellinen kulmasoutu<br />
10x20,10x35,3x5x45<br />
<br />
3.Bull's viparit taakse+eteet+sivulle<br />
3x10+10+10x4 kg<br />
<br />
4.Kuminauhan veto poikki<br />
2x15 kert. minikumi<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0tag:blogger.com,1999:blog-3699778088303752119.post-90657351384604808382013-12-30T19:55:00.001+02:002013-12-30T19:55:19.973+02:0030.12 Ma1.Maastaveto<br />
10x60,10x90,5x120,3x150,<br />
<br />
<b>Titan Velocity</b><br />
1x180,1x210,1x230,1x250,<b>1x265</b><br />
<br />
<a href="http://youtu.be/Ql6v_sVhvlQ">VIDEO</a><br />
<br />
2.Selänojennus<br />
3x10 kert.<br />
<br />
3.Vatsat taljassa<br />
3x10x50,3x10x55<br />
<br />
4.Kyljet<br />
3x10x24 kg<br />
<br />
Otettiin veto pukuun tuntumaa pitkästä aikaa.Anonymoushttp://www.blogger.com/profile/18358360916843420446noreply@blogger.com0